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Belly fat is a bane for most people trying to lose weight, and for good reason. The stubborn fat is among the hardest to lose; however, there are numerous science-backed ways to banish it for good. Keep these tips in mind as you create an exercise regimen based around Phentermine 37.5mg.
Track Your Caloric Intake
Since you lose weight by burning more calories than you consume, keep a diary of how many calories you ingest daily. Doing so makes it clear how many calories you should eliminate from your diet or burn every day to see quick weight loss results. If you burn 500 more calories every day, for example, you’ll lose about a pound a week.
Make Walking Part Of Your Daily Routine
Walking remains one of the easiest and most effective workouts because almost anyone can do it regardless of their age or fitness level. It won’t stress the joints, improves cardiovascular health, and burns belly fat among other benefits. Start slowly and aim to walk longer and faster every day so you don’t overdo it.
Consume More Fiber
Fiber-rich foods such as vegetables, fruits, whole-grain breads, oats, legumes, and beans take longer to digest so you feel fuller for extended periods of time. Prolonged digestion means you won’t reach for more food about half an hour later, something refined carb and sugary foods do not offer. Women should increase their fiber intake by 25 grams if they consume 2,000 calories per day to shed pounds.
Start Strength Training
Strength training replaces fat with muscle, so make it part of your exercise program. It also helps burn belly fat because muscle offers metabolic activity that helps you burn fat after you stop working out. Find strength training workouts you enjoy, even if they’re as simple as lifting groceries.
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