5 Breakfast Swaps That Help With Weight Loss

What you eat for breakfast impacts your day in numerous ways, including those concerning weight loss. Healthy, satiating breakfast options help avoid poor food choices at lunch and dinner because your blood sugar is imbalanced. Review weight loss-minded breakfast swaps here to assist your Phentermine 37.5mg regimen. 

Go For Toast Over Bagels

Say no to bagels and yes to toast made with sprouted grains. Toast features considerably fewer calories than bagels, which feature about 240 empty calories each. Even if you eat a whole wheat or “everything” bagel, you aren’t doing your body a favor. Adding cream cheese makes it even more of a calorie bomb. 

Opt For Real Fruit Instead of Jam

Forget the added sugars and extra calories in jellies and jams. Add real fruit such as blueberries, raspberries, strawberries, and blackberries to your breakfast, such as on toast, oatmeal, and in smoothies. 

Choose Lemon Water Over Orange Juice

Cut your morning calorie intake by switching from orange juice to hot lemon water. Drinking the beverage first thing offers a host of other health benefits, including increased immunity from 

vitamin C content, a lower risk of kidney stones from citric acid content, and improved hydration. 

Switch Fruit On the Bottom Yogurt For Greek Yogurt

Banish sugar-heavy yogurt with fruit on the bottom for its Greek counterpart. Not only is Greek yogurt relatively low in sugar, it is also about 100 calories compared to 180 calories from “regular” yogurt. 

Use Potato Slices Instead of Bread

Eliminate bread from your morning routine entirely by using sweet potatoes instead. Top the faux bread with healthy additives such as nut butter or avocado. And don’t worry if you’re all about toast: simply place the potato in the toaster for a satisfying morning meal. 

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