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As a woman, knowing what habits contribute to belly fat are key in banishing the dreaded fat for good and helping Phentermine 37.5mg work as effectively as possible. Review three more habits that contribute to waistline fat to help you revamp your diet.
Drinking Large Glasses Of Wine
Enjoying a glass of wine every now and then won’t hurt your weight loss efforts, but too much wine has the opposite effect.
“The recommended alcohol consumption for women is one 5-ounce glass per day, with good reason. Each glass has roughly 120 calories, and your body burns calories from alcohol first to get it out of your system as fast as possible. That means any calories you consume from food get put on the back-burner, making it harder to shed unwanted pounds,” says Sarah-Jane Bedwell, RD, LDN. “Not to mention that alcohol tends to stimulate the appetite, so that wine may be making you consume more calories from [whatever you’re eating].”
Eating The Same Things
Variety isn’t just the spice of life, it’s essential to weight loss and overall health.
“Many women eat the same breakfasts, lunches, and dinners repeatedly. Eating the same foods over and over lowers your metabolic rate and prevents probiotic diversity,” Dr. Tasneem Bhatia, MD. “Food diversity improves your metabolic rate since your gastrointestinal system is challenged by change and given a new set of probiotics with each new food.”
Comparing Yourself To Your Partner
There is absolutely no point in comparing yourself to your partner when it comes to weight loss.
“Women, you will never be able to accurately compare your body composition to your male partner,” explains nutritionist Lisa Hayim, MS, RD. “We will generally have a higher percentage of body fat than men, despite eating proportionally fewer calories. In fact, a healthy range of body fat for women is 20-25 percent, compared to men who are at a healthy range from 10-15 percent,”
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