Three of the most common natural ingredients found in supplements for immune support are apricot, bee propolis, and elderberry. With the wide variety of products claiming to support the immune system, you may find yourself wondering, is apricot, bee propolis, or elderberry better for immune support?
Let’s look at the potential benefits of each.
Apricot, Bee Propolis, versus Elderberry
Apricots, either dried or fresh, are a delicious way to help provide your body with the nutrients it needs to support overall health and wellbeing. Apricots are also one of the healthiest fruits available.
A small-sized apricot provides you with your daily value of many nutrients. This includes 12% of vitamin C, 12% of vitamin A, and 6% of potassium. Vitamins A and C are important for their roles in supporting the immune system, reducing the risk of infections, as well as providing support for microbial challenges. Apricots are also a good source of iron, with a handful of dried apricots containing about 2.7 grams of iron. Iron is a critical mineral that, among many other things, our bodies use to help fight off infections by fighting against harmful bacteria.
Bee propolis is a waxy mixture naturally produced by honey bees from “substances collected from parts of plants, buds, and exudates.” Bees use propolis to construct, repair, and protect their hives. But bee propolis also has applications for humans. Because of its antimicrobial, antiviral, antibacterial, antifungal, anti-inflammatory, and antioxidant properties, bee propolis is used in a wide variety of formulations made for treating and preventing the common cold, upper respiratory tract infections, common cold, flu-like infections, and more. It’s bee propolis’ powerful antioxidant activity, in particular, that help it play a significant role in regulating and supporting immune system health.
Elderberry, the dark purple berry produced by European and black elder trees, has a long history in natural and folk medicine to treat colds and flu. There is some preliminary research that suggests that elderberry may, in fact, help relieve symptoms of flu or other upper respiratory infections, but more research is needed to examine its efficacy in other health contexts.
However, there is some promising research involving elderberry as a means for immune support; a 2016 study on the effect of elderberry on the severity and duration of cold symptoms found that those taking elderberry extract experienced a significant reduction in the symptoms of their cold – both in severity and in duration.
So which is best? Apricot, bee propolis, or elderberry? Bee propolis probably has the most impressive nutritional, immune-system boosting potential, but don’t rule out apricots. Apricots provide a wide number of vitamins and minerals our bodies need to stay healthy and fight off sickness.
Still, looking for more ways to provide your body with immune support? Try these supplements from Results RNA, YS Organic Bee Farms, and LaneInnovative.
Ultimate Immune Support by Results RNA
Ultimate Immune Support from Results RNA contains four comprehensive and synergistic formulas: ACS 200 Silver Extra Strength, ACZ Nano Zeolite Extra Strength, ACG Glutathione Extra Strength, and ACN Neuro Extra Strength. These blends help cleanse the body, support antioxidant levels in the body, and seek to support neurological function and the immune system.
Fresh Royal Jelly by YS Organic Bee Farms
Fresh Royal Jelly from YS Organic Bee Farms is a pure royal jelly supplement that contains natural substances made by young bees – this is the jelly that the queen bee feeds on. Fresh Royal Jelly is an all-natural product that contains highly potent and fresh royal jelly that is packed with nutrition to provide optimal support for good overall health. No bee colonies are harmed during the harvesting of honey!
Noxylane 4 Double Strength by LaneInnovative
Noxylane 4 Double Strength from LaneInnovative is a clinically-supported supplement that helps support immune system health by targeting three of the most critical types of white blood cells – T, B, and especially NK (natural killer) cells. NK cells are white blood cells that patrol your body every day on a “seek and destroy” mission. People with consistently robust NK cell activity levels are likely to have a stronger immune response.
Do you turn to apricot, bee propolis, or elderberry for immune support?