Why You’re Gaining Weight Despite Eating Healthy

Losing weight the healthy way requires eating whole, nutrient-dense foods, exercising regularly, drinking plenty of water, and getting good sleep. Phentermine 37.5mg speeds up the weight loss process, allowing individuals to see the results they want in a shorter amount of time. If you are doing everything necessary to shed pounds but are still gaining weight, take a moment to learn about the most likely reason. 

The Stress Factor 

Research says the parasympathetic nervous system (PNS) changes the body, putting it in a “rest and digest” state. These changes usually occur at the end of the day, such as when you’re finished work, dinner, or getting ready for bed. The opposite of the PNS is the sympathetic nervous system (SNS) that governs the body’s “fight or flight” response during stressful situations. The SNS is also more active in the morning when the brain and body are gearing up to take on the day. 

While these bodily states are normal, too much stress prevents healthy transitions from SNS to PNS. The body subsequently remains in “fight or flight” mode, causing it to release more cortisol. This stress hormone shares a direct link to body fat accumulations, particularly in the stomach region. Serious stress can make it challenging to banish dreaded “belly fat.” 

Cravings for sweet, salty, and fatty foods also increase when stress is high, making weight gain more likely. 

Tips For Relieving Stress

Help your body switch naturally between SNS and PNS states by finding healthy ways to relieve stress. Exercise is a known stress-buster because it releases feel-good brain chemicals among other benefits, such as increased confidence from completing workouts. 

Other stress-busting tips include getting enough sleep, which prevents you from waking up groggy and irritated. Getting eight hours of sleep a night also allows the body to regulate hunger hormones so you’re less likely to make poor food choices. It additionally helps to start meditating, or at least practicing deep breathing. 

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