5 Tips for Avoiding Holiday Weight Gain 2018

Holiday weight gain is a fear many have for good reason, as the season frequently includes many parties laden with high-calorie foods and alcohol. If you are taking Phentermine 37.5mg and want to survive the holidays without gaining weight, use the following tips to help you out:

Eat Hearty, Healthy Breakfasts

Breakfast is the most important meal of the day for many reasons, including those concerning weight loss. It jump-starts your metabolism and keeps you satiated until lunchtime so you avoid those mid-morning binges. Enjoy hearty breakfast meals every morning that include protein and complex carbs so you are not tempted in the hours before lunch.

Load Up On Veggies

Filling Christmas party plates with veggies is a great way to avoid eating too many sweets. While you can still save room for a special treat or two, starting with vegetables is a filling option that prevents eating too many high-calorie foods and desserts.

Keep Up With Your Exercise Routine

Finding time to exercise during the holiday season can be difficult when you are busier than normal. Look for ways around this issue to not only help your weight loss efforts but to keep your stress level low. Go for a walk in the morning or the evening, find time for some squats on your lunch break, dance your way to better fitness, or do anything else that burns calories whenever you can. You will thank yourself come January!

Eat Crunchy Food

Crunchy foods let the body know food is being consumed, something sweet potato casseroles and baked hams have a harder time with.

“These types of foods do not satisfy us because they do not require mastication. Without mastication, often times our body does not feel satisfied as it would be compared to foods that require chewing,” says Lisa Hayim MS, RD.

Eat crunchy stuff to keep your waistline slim!

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