Your metabolism is key in helping you turn food into fuel, or energy. As much as you probably read about foods that speed up this internal “engine,” you likely do not read as many articles about foods that slow down your metabolism. The following foods fall into the second category, so try avoiding them as much as possible as part of your new Phentermine 37.5mg regimen.
Non-organic produce often features metabolism-slowing pesticides. Organochlorines are among these chemicals that cause the metabolism to slow down and make weight loss much more difficult. Opt for organic produce at your local farmers’ market instead.
Non-Greek yogurt does not provide a lot of probiotics, nor does it include the healthy dose of slow-digesting protein.
“If you aren’t consuming enough protein to keep your muscles and cells healthy, the body ends up breaking down muscle to access the nutrients it needs—and this spells trouble. Less muscle mass means a slower metabolism, which over time, can cause weight gain,” says Alissa Rumsey, R.D. and spokesperson for the Academy of Nutrition and Dietetics.
Give your body the gift of Greek yogurt and other lean proteins to promote quick weight loss.
Pasta, white bread, white rice, and other refined grains never make the “weight loss foods” list, and with good reason. The starchy stuff is easy for the body to break down, meaning your metabolism does not work nearly as hard. They also spike your blood sugar and result in extra fat storage. Choose whole grains instead to help your metabolism work its magic and keep you feeling full.
Other foods that make the metabolism-slowdown list include refined sugar, sea salt, margarine, French fries, and farmed beef.
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