Safe Exercise Tips | Summer Work Out & Weight Loss Advice

Outdoor fun is synonymous with summer, however keeping safety in mind is necessary to avoid heat exhaustion and severe dehydration. If you are looking forward to increasing your exercise efforts this summer as part of your Phentermine 37.5mg regimen, read on. The following tips will keep you safe when working out in the heat.

Exercise In The Morning Or Evening

Exercise in the early morning or the evening to avoid the heat of the day. This is between 10am and 3pm, and means the sun is beating down extra hard. Work out when it is cooler to avoid overheating and the complications that follow.

Drink Plenty Of Water

Drink at least two glasses of water before you head out and bring a bottle of the vital liquid with you. Take a sip every 15 minutes even if you are not thirsty. This is especially important if you live in a humid climate that can fool you into thinking you are less dehydrated than you are. Drink water when you get home as well.

Wear Light-Colored Clothing

Wear loose, light-colored clothing whenever you work out under the summer sun. Loose cotton fabric is breathable, while light colors reflect sunlight instead of absorbing it. You also might want to purchase exercise clothes specifically designed to keep you cool.

Listen To Your Body

Stop working out if you feel dizzy, nauseous, or faint. Sit down in a shaded area until you feel well enough to go home, or call a friend or family member to pick you up. Sip water to replace lost fluids and breathe slowly to help yourself remain calm.

Remember to watch the weather report and work out indoors if the heat index is too high or a thunderstorm is predicted!

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