Losing weight is unfortunately something that becomes more difficult as you age. However, it is still quite possible to lose the amount of weight you want if you are 40 or older. Exercise, a healthy diet, and Phentermine 37.5mg all play important roles in losing weight and keeping it off, as do the following tips.
Get Plenty Of Sleep
Not getting enough sleep promotes weight gain in part because it releases the hormone ghrelin that stimulates the appetite. Get seven to eight hours of sleep every night to recharge your body and promote production of human growth hormone. HGH production occurs during deep sleep to help you burn fat.
Forget Yo-Yo Dieting
Fad or yo-yo dieting almost always results in regaining the weight you lost. These diets are often lacking in vital nutrients and put the body in starvation mode, which causes it to cling to whatever fat reserves it has. They also decrease production of the hormone dopamine, which makes you feel tired and unmotivated to work out or cook a healthy dinner.
Reconsider Comfort Food Staples
If stress always has you reaching for the instant mac ‘n cheese or French fries, now is the time to reassess. Comfort foods are great, but should remain indulgences instead of weekly habits. Think long and hard about why you like these foods and what triggers cravings. Find healthy alternatives or simply distract yourself, such as going on walks with friends.
Drink Water Before Every Meal
Drinking two cups of water before every meal helps you feel full in addition to hydrating you. Many people mistake thirst for hunger, so drinking water before you eat is a great way to gauge just how famished you are. Drink more water overall to keep your weight down.
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