Why The Flu Is Not A Weight Loss Tool

Reality star Kim Kardashian recently tweeted that the flu helped her lose weight for an event, a comment that prompted backlash. “The flu can be an amazing diet. So happy it came in time for the Met lol #6lbsdown,” Kardashian wrote in a tweet that has since been deleted. Experts have weighed in (no pun intended) about why the illness does not work as a weight loss tool.

Not Permanent

Weight you lose during illness is not permanent, as you are simply dropping water weight.

“The weight you lose during a bout with the flu is mostly water weight and indicates some level of dehydration,” says Rachel Meltzer Warren, a New Jersey-based registered dietitian nutritionist.

Eating Less

“You’ve also likely not been eating, and burning more calories than normal to help fight off the bug, which can equal a change on the scale,” the dietitian says. “But don’t expect to see these losses maintained once you begin eating normally again.”

What Does Work

The best way to lose weight and keep it off is not trying to catch the flu or any other painful illness. Eating a healthy and balanced diet, exercising regularly, and taking Phentermine 37.5mg are keys to lasting weight loss. Aim to lose one to two pounds a week knowing the miracle supplement is naturally curbing your appetite. Eating less helps your stomach shrink so you do not overeat even when you finish taking the diet supplement. Keep in mind a healthy diet and exercise routine boost Phentermine’s effects so you see the results you want quickly.

Remember, no fad diet or illness will keep the weight off long-term! Stick to healthy choices to reach your goal weight.

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