Dieting Strategies That Rarely Work, According To Science

Rather than attempting assorted dieting strategies that may or may not work, stick to eating right, exercising, and taking Phentermine 37.5mg. The following dieting options generally backfire according to health experts, so if any apply to you, now is the time to stop!

Eating “Fitness Foods”

Consuming foods advertised with fitness-related wording is a dietary mistake that often results in exercising less. People mistakenly believe they do not have to work out as hard because they are eating such foods, resulting in weight loss plateaus if not weight gain. Opt for healthy snacks over “energy” bars and the like.

Picking Another Fad Diet

Research published in the journal Evolution, Medicine, and Public Health indicates those who go the “on-again, off-again” route with various diets do not lose as much weight as people who refrain from dieting completely. When dieting, the body translates the temporary reduction in calories as “famine” and goes into survival mode.

“Uncertainty about the food supply triggers the evolved response to gain weight,” notes study author John McNamara, professor at the University of Bristol’s School of Mathematics.

Non-dieters never experience this bodily reaction, and subsequently lose weight more easily.

Using A Fitness Tracker

Fitness trackers are not what the have been made out to be according to research published in the Journal of the American Medical Association. Studies have found trackers may help short-term weight loss success, but do little to keep the weight off. Why this happens is still up for debate, however if you have been relying on your fitness tracker and not seeing the results you want, give the device up.

Again, making healthy choices, exercising, and following your Phentermine 37.5mg regimen are the keys to lasting weight loss! Skip the fads and trends–and listen to your body.

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