Food Tweaks That Aid Weight Loss

Help your Phentermine 37.5mg efforts with the following “food tweaks.” These simple hacks make losing weight that much easier, especially when combined with Phentermine and a healthy exercise regimen.

Drink Water Before You Eat

Drink water before every meal and snack. Many confuse thirst for hunger, and water always makes you feel less hungry. It also helps you feel full. If you don’t drink enough water, use weight loss as the perfect excuse to consume more of the vital liquid. Should plain water not be enough, flavor it with ginger, lemon, lime, mint, cucumber, or pineapple.

Forget Large Coffees

Order small rather than large cappuccinos or lattes at your local coffee shop. Large coffee beverages loaded with whipped cream and syrup are calorie bombs that do nothing to help weight loss.

Eat Vegetables In The Morning

Make it to lunchtime without reaching for the box of donuts in the breakroom by eating plenty of veggies for breakfast. Vegetables are low in calories and high in fiber, resulting in perfect weight loss foods. They’re also laden with vitamins and minerals! Try sauteeing veggies and adding them to an omelet or egg scramble. Another idea is to scramble tofu with veggies such as zucchini and mushroom.

Don’t Skip Meals

Eat every three to five hours rather than skipping meals. Enjoying small meals throughout the day increases your metabolic weight, while continually skipping meals causes the body to hold onto whatever fat it has.

Add Protein

Add protein to your meals whenever possible. Why?

“Protein helps stabilize your blood sugar, making you less tempted to eat unhealthy foods,” says Kim Melton, R.D.

Protein also helps you stay satiated. Think lean meats, yogurt, lentils, eggs, beans, and fish.

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