If recent parties or other special events have left you feeling guilty because of the amount of food you consumed, don’t worry. It is entirely possibly to reset or retrain your brain for weight loss success so that plate of cookies at the party or box of donuts in the breakroom do not tempt you. Review the following tips from experts to help your Phentermine 37.5mg efforts.
Forget The Restrictive Dieting
“Several things happen in our bodies when we restrict our food intake,” dietician Anna Taylor, MS, RD, LD told MSN. “We know that our metabolism slows, and the hormones that regulate our feelings of hunger and fullness get out of whack. You end up overeating, not because you are bad or weak, but because your body is doing everything it can to get out of your self-imposed famine.”
Studies indicate restrictive dieting eventually results in weight gain instead of weight loss because of the deprivation aspect. Rather than depriving yourself, take Phentermine to reduce hunger feelings naturally.
Stop Feeling Shame About Food
“When you work on reducing your guilt and shame around food and better body image acceptance, you tend to develop better eating habits over the long term,” noted Leslie Heinberg, PhD, Section Head for Psychology in Cleveland Clinic’s Center for Behavioral Health Department of Psychiatry and Psychology and Director of Behavioral Services for the Bariatric and Metabolic Institute.
Make healthy choices (most of the time!) rather than wasting time on “food guilt.” If you want to indulge, enjoy it and move on. As long as it’s not a regular habit, there’s no reason to feel bad!
Let Go Of The Dieting Mindset
The “dieting mindset” can result in weight gain even when you are not on a diet or watching what you eat.
“From an evolutionary perspective, our bodies are more tuned to survive in times of famine,” said Taylor. “The body of the yo-yo dieter is accustomed to having random times of food shortage or restriction; therefore, the body strives to eat and store more overall. The human body does not like to lose weight, so it fights back.”
Work on letting go of negative self-talk, whether making food choices or doing anything else. Stop yourself when you feel negative thoughts coming on and do something good for you instead, such as going for a walk or watching a funny video. Your brain will thank you!
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