Tips For Avoiding Weekend Weight Gain

The weekend is often when people forget about their diet and exercise regimens in favor of happy hours, lunches and dinners out, and indulgences of the sweet treat kind. Rather than blowing your Phentermine 37.5mg routine every Friday evening through Sunday night, use the following tips to remain on the weight loss train:

Spread The Rewards Out

Feel free to veg out on the couch all weekend if you want to, but not at the expense of your waistline. Do not use sitting in front of the tube as an excuse to eat unhealthy foods all weekend long.

“If you want to watch a show and you want to order dessert and you want a glass of wine, fine,” says nutritionist Samantha Rigoli, RD. “Just spread out those rewards over the whole weekend.”

Don’t Sleep In Too Much

Avoid sleeping more than two hours past your normal wake-up time to keep your circadian rhythm in check. This rhythm helps regulate hunger hormones, and an imbalance can cause such hormones to make you think you are hungrier than you are. Enjoy balanced breakfasts that do not include bagels and donuts to keep your blood sugar under control.

Limit Your Alcohol Consumption

Limit how much alcohol you drink on the weekends, as libations are notorious for lowering inhibitions and subsequently resulting in poor food choices, such as hoagies at 2:30am. Eat whenever you enjoy alcohol to stay relatively sober and maintain a healthy blood sugar level. Foods high in protein are best.

Remember To Exercise

Don’t skip your workout just because it’s the weekend. This can seriously throw off your exercise regimen, especially if you have had a really busy week and didn’t work out that much or at all. Try putting on your workout clothes as soon as you wake up as motivation.

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