Fat-Burning Ideas That Do Not Involve The Gym

If you’ve been skipping the gym lately because of your holiday schedule, you are hardly the only one. Many people do this and tell themselves they will go back to the gym in January. Rather than setting yourself back a few weeks–especially in light of holiday treats and feasts–use the following tips to keep your Phentermine 37.5mg regimen on track:

Start Your Day With Exercise

Get a quick 10-to-15-minute workout in! High-intensity interval training moves such as jumps and lunges are best. You will burn fat and give yourself a nice energy boost for taking on the day.

Use Your Stairs

Take a few minutes out of your crazy schedule to walk up and down your stairs…or any stairs that happen to be nearby. A 10-minute stair break burns as much as 100 calories!

Get Your Rest

Prevent weight gain this holiday season by getting enough shut-eye. According to research from the University of Chicago, dieters who got 5 ½ hours of sleep every night lost 55 percent less fat than those who slept for 8 ½ hours.

Go For A Walk

Enjoy a brisk evening walk with friends or family members. According to a new study in the Journal of Physical Activity and Health, you will burn three times as many calories in a 15-minute period than you would sitting around for the same amount of time. Pick up your speed to burn even more calories.

Dance

Dance like nobody’s watching! Dancing is a wonderful low-impact workout that burns serious calories. Try dancing for at least a half hour to burn 100 to 300 calories. Put your favorite tunes on and get moving! (Just make sure you have enough space.)

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