Mall Walking: A Winter Fitness Alternative

If walking is your favorite form of exercise, don’t let the cold weather stop you from continuing your workout regimen. Walking is fantastic, low-impact workout that burns calories and builds muscle. It is a great addition to your Phentermine 37.5mg regimen, as any expert will tell you exercise helps the miracle pill work that much more effectively.

Mall walking is the indoor walking alternative more and more people are getting into. Let’s learn more about exercising at your local mall:

Suitable For Walkers Of All Ages And Fitness Levels

Mall walking is ideal for anyone regardless of age or fitness ability, as malls are safe, well-lit, and provide a social element.

“Depending on what your exercise goals are walking can be a beneficial form of exercise,” Jeff Cwynar, president of Pro Fitness Plus of New Castle, Inc., New Castle, Pennsylvania, says. “Walking may be intense enough to get the heart rate up and burn calories. Mostly everyone can walk; all you have to do it start.”

30 Minutes A Day

Walking around your local mall at a brisk pace for at least 30 minutes a day is recommended as a starting point. If you’re looking to shed serious weight, walk for 45 to 60 minutes a day. Contact your local mall to see if they have a mall walker program and open their doors early. This will help you escape the crowds.

Warming Up

Strolling around your mall at a normal pace for five to seven minutes is recommended to warm up. Once you’re feeling good, increase your pace to get the most out of your exercise session.

“Stay motivated to continue your exercise routine by getting a workout partner or setting a goal of achieving a certain amount of time or distance covered per week,” Cwynar says. “Try to increase your intensity, time, distance, speed, and frequency as you continue.”

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