Over 40? Tips For Losing Weight Part One

Don’t let your age define your weight. Yes, shedding pounds can get a little harder once you’re over 40, but it’s not impossible. Start a Phentermine 37.5mg regimen and use the following tips to whittle your waistline.

Avoid Excessive Vino Intake

“It’s easy to kick back at the end of a long day and open up a bottle of wine,” says Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC. “Before you know it, you’ve had two or three glasses each night!”

Wine has 120 calories per 5-ounce pour!

“Cut back to one 5-ounce pour a day, or scale back your drinking overall by 25% and you’ll see a few pounds come off,” Shapiro says.

Get Plenty Of Sleep

“During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” explains Lisa Jubilee, MS, CDN, founder of Living Proof NYC. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!”

Go Organic

Four decades of accumulating toxins from foods and beverages is a path to obesity. Opt for organic fruits and vegetables, and hormone-free meat. Try eating less meat as well–have you ever met an overweight vegetarian?

Revitalize Your Exercise Routine

“It’s no surprise that as we age, our metabolism slows down, says Leah Kaufman, MS, RD, CDN, founder of Just for Today. “Changing up your routine can increase the speed at which your body is burning calories.”

Opt for biking, swimming, and brisk walking–all are low-impact exercises that burn fat and build muscle!

Try Natural Sweets

Instead of indulging in white sugar-laden treats, which add to the waistline among many other unfortunate health effects, consider freezing grapes. They’re sweet and also a source of antioxidants.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.