Tips For Avoiding Holiday Indulges From Khloe Kardashian

Khloe Kardashian wowed fans with her 30+ pound weight loss. The reality star has managed to keep off the weight and now hosts a new series, Revenge Body With Khloe Kardashian. Review her best tips for avoiding holiday weight gain to help your Phentermine 37.5mg regimen efforts.

Load Up On The Healthy Stuff

“When you hit the buffet table at a holiday party, first fill up your plate with healthy options,” Khloe notes. “Round two can be for the naughty food, but by that point, you won’t be as likely to overindulge. Even then, I suggest only taking one of everything at a time.”

Health experts also recommend bringing your own healthy dish to the party so there’s at least one nutritious option to enjoy.

Never Show Up To The Party Hungry

“Don’t show up to a party completely starving and be tempted to immediately stuff your face with unhealthy hors d’oeuvres,” says Khloe. “You’ll also have more time to socialize when you arrive without your stomach growling.”

Consume complex carbs and protein before the shindig. Think nuts and protein smoothies.

Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, agrees with the Keeping Up With The Kardashians star.

“An important party rule is don’t linger by the food,” he says. “If it’s right in front of you, you’ll be more tempted to pick at it—even if you’re stuffed.”

Stay Mindful

“Sticking with a regular workout routine definitely affects my diet,” Khloe stresses. “When I’m mindful about exercising, I’m mindful about the fuel I’m putting in my body.”

Don’t let the holidays injure your weight loss efforts–stick to your Phentermine regimen!

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