What Mindful Eaters Do At Every Meal

Learn the simple and subtle tricks mindful eaters use at every meal to avoid overeating…and the weight gain that comes with it. If you’re making over your eating habits as part of your Phentermine 37.5mg regimen, keep the following in mind:

Eat Slowly And Really Savor Your Food

“Take in the colors, the textures, the aromas, and think about everyone who played a role in your having this plate of food,” says nutritionist Annie B. Kay. “Breathe and relax.”

This may seem a little odd, however studies show meditative eating helps alleviate stress in addition to preventing weight gain.

Don’t Eat In Front Of The TV

Avoid eating while watching anything on TV. It’s easy to get distracted and forget just how much food you’re actually consuming.

“Graze” Less

Stop grazing! Eating throughout the day makes it challenging to assess your real hunger level. This doesn’t mean you can’t snack, it just means you should think about it first. Are you really hungry, or just bored? Is food consumption based on hunger, or emotions? Sit down for every meal instead of grazing in front of the fridge.

Eat In Silence

Hold off on conversation for at least a few minutes during your meal. Give yourself and your family members the chance to smell, savor, chew, and swallow the food. Getting caught up in conversation is another type of distraction. Focus on your meal, then talk.

Keep A Journal

Maintain a food diary. Write in your journal following every meal–describe the food you ate and how it made you feel. Do you feel energized? Guilty? Happy? Reviewing how the food you consume makes you feel gives you a strong sense of your eating habits and what needs changing.

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