4 Breakfast Habits For a Flatter Stomach, According to Experts

Achieving a flatter stomach is on most people’s weight loss wish lists, and is entirely possible with exercise, Phentermine 37.5mg, and the right eating habits. To help you start your days the right way for a flatter, trimmer midsection, review what experts want you to do. 

Eat After You Get Up

Some people wait hours to eat breakfast, or don’t eat it at all.

“Ideally, you should eat within 30 minutes of waking to replenish your body, so it can function properly throughout the day,” says Dr. Matt Tanneberg, CSCS, who also notes that “your metabolism will dramatically slow down [when you don’t eat in the morning.] Your body stops burning calories because it’s trying to hang on to anything it can.”

Enjoy Well-Balanced Meals

The best breakfasts combine healthy fat, protein, and carbohydrates. 

“Carbohydrates are not the enemy; they are our source of energy,” Tanneberg says. “Fruit is an excellent source of ‘good carbs’ to complement a healthy morning meal. [Combining all the macros] will help you eliminate belly fat and stay satisfied and full throughout the day.” 

Don’t Forget About Fiber

Fiber is another essential nutrient for weight loss. 

“Eating more fiber is thought to prevent belly fat by slowing the body’s absorption of sugar,” says Sara Chatfield, MPH, RDN, a registered dietitian nutritionist at Health Canal. “Excess sugar intake has been linked with belly fat storage.”

Avoid Blood Sugar Spikes

Muffins, donuts, and cinnamon rolls are among the foods to avoid in the morning, since they spike your blood sugar. 

“These types of foods will lead to a quick rise in glucose, the ‘sugar spike,’ followed by a significant low,” explains Trista Best, MPH, RD. “This creates feelings of exhaustion and hunger. Because simple carbohydrates like these provide little fiber or other nutrients and are digested quickly, you find yourself hungry soon after eating a high sugar breakfast.For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.