4 of the Worst Eating Habits For a Flat Stomach

For many, achieving a flat stomach is the most challenging part of losing weight. But it does not have to be when you eat the right foods and take Phentermine 37.5mg. To help you make over your eating habits, review what to avoid for “washboard abs.”

Eating Too Little Protein

Protein is one of the most essential keys to weight loss. 

“Protein helps maintain fluid balance in the body,” says Amber Pankonin, MS, RD. “If you’re consuming too many simple carbohydrates and not enough protein, this might cause fluid retention and bloating.”

Chewing Gum

Chewing gum–especially sugarless gum–is a weight loss no-no.

“Air gets swallowed when you chew gum, which can lead to bloat and discomfort,” notes Bonnie Taub-Dix, RD. “Sugarless gums are often made with sugar alcohols that can actually cause bloat, gastrointestinal discomfort, flatulence, and in some cases, diarrhea.”

Drinking through a straw also causes you to swallow air.

“Every time you suck your beverage through a straw, like blowing air into a balloon, you’re pumping air into your gut,” says Taub-Dix. “This process is made even worse when you drink carbonated beverages. You’d be better off lifting the glass or bottle to your lips and sipping slowly.”

Not Consuming Enough Fiber

Fiber is another important weight loss nutrient.

“A lack of fiber in the diet can lead to constipation or other digestive issues,” says Pankonin. “Fiber can improve gut motility, making it easier to go to the bathroom and therefore leading to less bloating.”

Drinking Many Carbonated Beverages

Soda is full of sugar, among other problems. 

“Carbonated beverages, diet or otherwise, literally add bubbles to your gut, which can cause you to feel like your abdominal area is expanding,” says Taub-Dix. “Although certain carbonated beverages could be healthy, like sparkling water, if you are sensitive and regularly feel bloated, perhaps still, non-carbonated water is best for you.”

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