High blood sugar puts you at risk for diabetes and contributes to weight gain, since blood sugar spikes and crashes often result in binge eating. To help you make healthy food choices that support Phentermine 37.5mg, review some of the worst foods for blood sugar.
Pre-Made Acai Bowls
Acai and smoothie bowls made in juice shops and cafes are typically loaded with sugar.
“Nothing against fruit or smoothies, but when you buy a pre-made smoothie, your smoothie most likely will be made mostly from fruit juices such as a blend of apple juice and pineapple juice mixed together and it lacks any form of dietary fiber and protein,” says Roxana Ehsani, MS, RD, CSSD, LDN.
Make smoothies and acai bowls at home to avoid these issues.
These cereals can certainly be tempting, but they are little more than morning sugar and calorie bombs.
“You might be overwhelmed by all the choices in the grocery aisles, especially when it comes to the cereal aisles,” says Ehlani. “Some cereals may be really high in total carbohydrates and lack both dietary fiber and protein, two nutrients that will keep your blood sugar stable and in control.”
“You could even add some protein on the side if you do choose a higher carb cereal,” she adds. “Try serving it with a side of scrambled eggs or sprinkle some chopped-up walnuts into your bowl. Or, have a side of Greek yogurt or cottage cheese.”
Fruit-flavored yogurt varieties do not help your fast weight loss efforts.
“Many fruit-flavored yogurts are packed with more sugar than some desserts,” says Sarah Anzlovar, RD. “Instead, try plain Greek or Icelandic yogurt and add a little honey to sweeten it yourself.”
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