4 Fat-Burning Ideas For Those Who Dislike the Gym

Perhaps you’ve been a die-hard “gym rat” for years, or have never been a fan of working out in fitness centers. Whatever the case, there are many ways to stay active and help Phentermine 37.5mg work as effectively and efficiently as possible. Below are a few ideas to get you started. 

Make the Morning About Working Out

Working out in the a.m. doesn’t have to take 30 , 45, 60 minutes…vigorous 10 to 15-minute workouts are widely available on the ‘net. High-intensity interval training moves, such as jumps and lunges are best. Other ideas include barre, zumba, and kickboxing. You will burn fat and give yourself a fantastic energy boost for the day. 

Get Plenty of Sleep

Getting sufficient sleep every night, such as seven to eight hours, keeps your hunger and satiety hormones in check. According to research from the University of Chicago, dieters who got 5 ½ hours of sleep every night lost 55 percent less fat than those who slept for 8 ½ hours. 

Use Your Stairs

If your home or work includes stairs, you have access to an effective, free workout tool. Take a few minutes out of your schedule to walk up and down stairs you have easy access to, and remember to always hold onto the railing for safety. A 10-minute stair break burns as much as 100 calories! 

Go For A Walk

Brisk walks in the evening with family and friends offer a health-conscious, fun way to end the day. You can burn up to three times as many calories in a 15-minute period than you would sitting around for the same amount of time. Pick up your speed to torch even more calories. 

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