Guide to Losing Weight in the Springtime
Spring is prime time for weight loss. First, we all are ready to shed heavy winter clothes and the extra pounds they’ve been covering up. The return...
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Weight Loss
7 Healthy St. Patrick’s Day Snacks and Tips
Nope, you don’t have to hail from Ireland to revel in the fun of this Irish holiday. And you don’t need to derail your weight loss plan,...
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Exercise for Stress Relief: What the Research Says
Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news about the world can all cause us to feel tense. Daily,...
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4 Healthy Foods Better Frozen
When you crave sweets, the temptation to open your freezer and get out the high-fat ice cream or sugary popsicles can be hard to resist. Frozen treats...
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12 Easy Mint Recipes for St. Patrick’s Day
Do you feel a little green with envy when everyone is indulging in all kinds of goodies on March 17 each year? We’re here with great news...
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8 Healthy Instant Pot Chicken Recipes
Chicken is a weight loss powerhouse. It’s high in protein yet low in unhealthy saturated fats. Chicken can be used in so many ways, you almost can’t...
Read more4 Physical Activity Ideas When You Don’t Have Time to Work Out
Working out every day isn’t always possible due to commitments like work, kids, and assorted events. However, it is still possible to be active and burn calories...
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6 Toxins at Home to Eliminate
All the hype online and in social media about “detox diets” and “cleanses” is just that—hype.Eating only certain foods and drinking weird “cleanse” concoctions do not, according...
Read more4 Ways Overeating Accidentally Happens
Everyone overeats sometimes, even when they don’t mean to. Unfortunately, accidental overeating on a regular basis is a quick path to weight gain. Learn about common ways...
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Prioritize Your Health: The Value of Weight Loss
We’re all feeling the pinch of higher costs these days. Rising prices at the gas pump, the supermarket, restaurants, and just about everywhere else mean most of...
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